Your body deserves more than a template.
Your history, metabolism, goals, and current season all shape the right next move. Generic plans ignore the variables that make progress personal.
Strength coaching for women ready to stop starting over
Your strongest body is still ahead.
Let me do the thinking for you.
Get premium, muscle-first training without the guesswork. Choose the support that fits you now — a workout library, group coaching, or fully personalized Elite 1:1 Training.
Choose your support
Founding RE|GROUP access · $99/month for the first 25–50 members
Muscle-firstCoach-ledBuilt for real life
The cycle ends here
Hard work isn’t the problem. Guesswork is.
You already know how to push. What you need is a clear plan built for your body and a real life — not perfect weeks, quick fixes, or someone else’s routine.
Shrinking isn’t the same as transforming.
Restriction may move the scale. Muscle-first training changes your shape, your capacity, and the confidence you carry into every room.
Accountability changes the outcome.
When life shifts, your strategy should too. Real support keeps one hard week from becoming another abandoned plan.
The RE|COMP standard
Premium programming. Support that fits.
Start with a complete, muscle-first workout library. Then choose the access to Mary Beth that matches how you train best — self-directed, connected through group coaching, or fully private.
Train with purpose
Progressive, muscle-first workouts with a reason behind every set and options for the equipment you have.
Move with confidence
Clear exercise demonstrations and substitutions take the guesswork out of every training session.
Choose your access
Train independently, join group coaching with direct messaging and a weekly group check-in, or work privately with Mary Beth.
Keep progressing
A library you can return to keeps training consistent as your schedule, equipment, and goals evolve.
Coaching with standards
Expert strategy. Personal attention. No disappearing act.
I’m Mary Beth Johnson. I built RE|COMP for women who are ready to stop piecing together advice and start following a strategy made to work in real life.
Strength training, practical nutrition, intentional recovery, and direct accountability work together here. You’ll know what to do, why it matters, and how to adjust when life changes.
As a Certified Peptide Specialist, I also implement peptide protocols within coaching and help clients approach them with informed, provider-supported guidance.
NASM Certified Personal Trainer · Nutrition Coach · Physique & Bodybuilding Coach · Certified Peptide Specialist · Former Collegiate Athlete
Education that keeps evolving
Certified & Qualified
Mary Beth is a Certified Peptide Specialist who implements peptide protocols within her coaching and education. Her continued study spans performance, nutrition, peptide education, and hormone coaching.
Your training, organized
Open the app. Know exactly what to do.
No searching, saving, or second-guessing. Every level unlocks the RE|COMP workout library, with clear sessions and demonstrations ready whenever you are.
- ✓Full on-demand workout library
- ✓Programs organized by training days
- ✓Habit and progress tracking
- ✓Exercise demos and substitutions
- ✓Training you can repeat and progress
- ✓More coach access at higher levels
Hi, friendYour training library
Today’s trainingLower Body — Strength
ProgramsChoose your training schedule
Exercise libraryDemos & substitutions
Weekly trainingYour sessions in one place
ProgressPhotos, measurements, lifts
How access works
Same premium library. Three levels of support.
RE|SOURCE
Train on your own with the full on-demand workout library, exercise demonstrations, and substitutions. No coaching or check-ins are included.
RE|GROUP
Where we regroup our priorities while locking arms with others—with the full workout library, direct messaging with Mary Beth, and one check-in each week through the group.
Elite 1:1 Training
Private coaching with fully personalized training and nutrition, weekly one-to-one check-ins, direct support, and Mary Beth’s four-phase method.
Choose your level
Start with the support you’ll actually use.
Train independently with RE|SOURCE, join RE|GROUP for group coaching and direct access to Mary Beth, or choose fully personalized Elite 1:1 Training. Every level includes the complete RE|COMP workout library.
Workout library
RE|SOURCE
$39 / month
Train on your schedule · cancel anytime
Follow expert-built workouts on your own, whenever they fit your schedule. This level does not include coaching, messaging, or check-ins.
- Full RE|COMP workout library
- Programs organized by training schedule
- Exercise demos and substitutions
- Self-directed training with no check-ins
Group training
RE|GROUP
$149 / month
Standard membership · cancel anytime
Founding access: $99/month for the first 25–50 members
Where we regroup our priorities while locking arms with others. RE|GROUP pairs the full workout library with direct contact with Mary Beth and consistent group accountability.
*Greater access to Mary Beth than RE|SOURCE, within a group coaching setting.
- Everything in RE|SOURCE
- Direct messaging with Mary Beth
- One check-in each week through the group
- Group support and accountability
Private coaching
Elite 1:1 Training
Fully personalized
Limited private-client capacity
Work directly with Mary Beth through a plan built entirely around your body, schedule, progress, and goals. This is the highest level of access and personalization.
- Mary Beth’s private four-phase method
- Fully customized training plan
- Personalized nutrition strategy
- Weekly private check-ins
- Direct one-to-one coaching support
- High-touch progress adjustments
Checkout opens securely on FitBudd. Questions about which level fits? Send a note and Mary Beth will point you toward the right place to begin.
Elite 1:1 Training
The four-phase method is built for private clients.
This is not a track included with RE|SOURCE or RE|GROUP. In Elite 1:1 Training, Mary Beth personally moves you through each phase according to your body, progress, schedule, and goals.
Redefine
Reset your foundation
Build sustainable habits, stabilize your routine, and rebuild trust with your body before asking more of it.
Rebuild
Build strength and metabolism
Add muscle, increase strength, and create the capacity to train and fuel with confidence.
Reveal
Lean out without losing muscle
Reduce body fat strategically while protecting the strength and muscle you worked to build.
Reclaim
Keep it through real life
Practice maintaining through travel, holidays, hard weeks, and changing seasons — so you stop starting over.
An honest fit check
This works when you’re ready for more than a quick fix.
You’ll thrive here if you want…
- Muscle-first workouts with a clear purpose
- A full library that works with your training schedule
- Exercise guidance that takes out the guesswork
- Results designed to outlive a short challenge
- The option to add more access to Mary Beth when you want it
This won’t be your fit if…
- You want a 30-day fix and then you’re done
- You’re unwilling to be honest about your habits
- You want random workouts with no room to progress
- You’re only shopping for the cheapest option
- You want a guaranteed number by a date
Questions
Here are the honest answers.
No. The programming meets you where you are. Movements are demonstrated, and substitutions help you work with the equipment and experience you have.
Not at all. Peptide content is optional education. You can use the training, nutrition, recovery, and coaching system without engaging with that material.
It is general education and support for conversations with qualified medical providers — never a diagnosis, prescription, or replacement for medical care.
RE|SOURCE gives you an entire on-demand training library rather than one static plan. RE|GROUP adds group training, direct messaging with Mary Beth, and one weekly check-in through the group. Elite 1:1 Training adds Mary Beth’s fully personalized four-phase strategy.
RE|GROUP is where we regroup our priorities while locking arms with others. You get the complete workout library, direct messaging with Mary Beth, one check-in each week through the group, and group accountability. It gives you more access to Mary Beth than RE|SOURCE, but it is not Elite 1:1 Training.
Yes. The four-phase method is reserved for Elite 1:1 Training clients and includes fully personalized training, nutrition, weekly private check-ins, and direct support. Enrollment is available through the Elite 1:1 payment plan.
Choose RE|SOURCE to train independently without coaching. Choose RE|GROUP for group training, direct messaging with Mary Beth, and one weekly group check-in. Choose Elite 1:1 Training for a fully personalized strategy, private weekly check-ins, and Mary Beth’s four-phase method. If you’re unsure, send a note and Mary Beth will point you toward the right fit.
Your next standard
Stop restarting. Start building something worth keeping.
The strongest version of you is built through clear strategy, consistent action, and support that refuses to let one hard week define the story.
Choose your levelFounding RE|GROUP access is $99/month for the first 25–50 members · membership is month to month